Mix one scoop (1 serving) of Ghost® Size with 8-10oz of water or beverage of choice, such as Ghost Legend® or ghost® BCAA, preferably within 30 minutes before or after exercise on training days. For best results, Ghost® Size should be taken consistently on both training/non-training days with plenty of water. Do not exceed 2 servings in a 24-hour period.

This product is only intended for healthy adults, 18 years of age or older, do not exceed recommendations for suggested use.

Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant. Do not use if you are taking erectile dysfunction medication. Do not take additional nitrates in the form of medication or dietary supplements along with this product. Consume as part of a healthy diet and exercise program, and drink plenty of water.

California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.

Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur.