Do not exceed 2 scoops per day. Mix one scoop (1 serving) of GHOST® PUMP with 6-8 oz of water or beverage of choice, such as GHOST LEGEND®, 30 minutes before exercise on training days. Advanced users/users over 160lbs, mix 1-2 scoops with 10-12oz of water prior to training.

GHOST® PUMP slays ‘comparable’ nitric oxide products in just 1 scoop, but going all in with 2 scoops is a surefire recipe for a LEGENDARY PUMP. Try standalone as a caffeine-free pre-training option, or add a scoop to your favorite pre-workout. Use only as directed.

This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use. Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug, or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant. Discontinue use two weeks prior to surgery. Do not use if you are taking erectile dysfunction medication. Do not take additional nitrates in the form of medication or dietary supplements along with this product. Consume as part of a healthy diet and exercise program, and drink plenty of water.